| Water | 36.27g |
| Energy | 306.0kcal |
| Energy | 1278.0kJ |
| Protein | 13.37g |
| Total lipid (fat) | 12.8g |
| Ash | 3.34g |
| Carbohydrate, by difference | 34.22g |
| Fiber, total dietary | 2.4g |
| Sugars, total | 3.13g |
| Sucrose | 0.0g |
| Glucose (dextrose) | 0.6g |
| Fructose | 0.93g |
| Lactose | 0.5g |
| Maltose | 0.9g |
| Galactose | 0.2g |
| Starch | 27.67g |
| Calcium, Ca | 284.0mg |
| Iron, Fe | 2.52mg |
| Magnesium, Mg | 24.0mg |
| Phosphorus, P | 298.0mg |
| Potassium, K | 197.0mg |
| Sodium, Na | 857.0mg |
| Zinc, Zn | 1.64mg |
| Copper, Cu | 0.103mg |
| Manganese, Mn | 0.381mg |
| Selenium, Se | 20.3??g |
| Vitamin C, total ascorbic acid | 4.2mg |
| Thiamin | 0.35mg |
| Riboflavin | 0.24mg |
| Niacin | 4.18mg |
| Pantothenic acid | 0.241mg |
| Vitamin B-6 | 0.06mg |
| Folate, total | 96.0??g |
| Folic acid | 56.0??g |
| Folate, food | 40.0??g |
| Folate, DFE | 135.0??g |
| Vitamin B-12 | 0.51??g |
| Vitamin E (alpha-tocopherol) | 0.68mg |
| Tocopherol, beta | 0.04mg |
| Tocopherol, gamma | 1.05mg |
| Tocopherol, delta | 0.35mg |
| Tocotrienol, alpha | 0.04mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.01mg |
| Tocotrienol, delta | 0.0mg |
| Vitamin K (phylloquinone) | 7.7??g |
| Dihydrophylloquinone | 0.7??g |
| Menaquinone-4 | 2.8??g |
| Fatty acids, total saturated | 6.103g |
| 4:0 | 0.165g |
| 6:0 | 0.131g |
| 8:0 | 0.089g |
| 10:0 | 0.224g |
| 12:0 | 0.271g |
| 14:0 | 0.92g |
| 15:0 | 0.098g |
| 16:0 | 2.929g |
| 17:0 | 0.064g |
| 18:0 | 1.153g |
| 20:0 | 0.024g |
| 22:0 | 0.018g |
| 24:0 | 0.009g |
| Fatty acids, total monounsaturated | 3.265g |
| 14:1 | 0.076g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.165g |
| 16:1 c | 0.133g |
| 16:1 t | 0.032g |
| 17:1 | 0.022g |
| 18:1 undifferentiated | 2.962g |
| 18:1 c | 2.726g |
| 18:1 t | 0.236g |
| 20:1 | 0.037g |
| 22:1 undifferentiated | 0.002g |
| 22:1 c | 0.002g |
| 22:1 t | 0.0g |
| 24:1 c | 0.001g |
| Fatty acids, total polyunsaturated | 2.327g |
| 18:2 undifferentiated | 2.024g |
| 18:2 n-6 c,c | 1.884g |
| 18:2 CLAs | 0.058g |
| 18:2 t not further defined | 0.082g |
| 18:3 undifferentiated | 0.247g |
| 18:3 n-3 c,c,c (ALA) | 0.243g |
| 18:3 n-6 c,c,c | 0.004g |
| 18:4 | 0.002g |
| 20:2 n-6 c,c | 0.004g |
| 20:3 undifferentiated | 0.014g |
| 20:3 n-3 | 0.001g |
| 20:3 n-6 | 0.013g |
| 20:4 undifferentiated | 0.018g |
| 20:5 n-3 (EPA) | 0.004g |
| 22:4 | 0.005g |
| 22:5 n-3 (DPA) | 0.006g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.35g |
| Fatty acids, total trans-monoenoic | 0.268g |
| Fatty acids, total trans-polyenoic | 0.082g |
| Cholesterol | 30.0mg |